Heart Healthy Mackerel (in 10 minutes or less!)

Last fish recipe for a while… promise!  I’ve always been a bit finicky about fish.  Come to think of it, I was actually a very picky eater when I was younger.  I decided I was missing out and

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Core Workout for Team Hulkaburger!

As promised here is the first of many training videos for my Tough Mudder Team, TEAM HULKABURGER! Even the most active people can sometimes forget

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Leg Series: Lateral Squat (exercise 4 of 4 for sexy legs)

Yay!  Our last exercise for sexy legs!  It’s so fast and effective yet not easy at all… It’s a great move for increasing hip flexibility and mobility.  Our hips are supposed to be able to

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Never Settle. Ever.

Settling is a sign of fear. This is my non-life expert opinion on the subject.  Deciding that something is not good enough for you and taking action requires

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Sardines! Not so bad…

Blogging about the ultimate goodness of sardines goes against everything I believe in.  Ok… it doesn’t really.  But adding them to your diet is definitely not something

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I’m no tough mudder!

If you’ve been reading Becky’s blog, you know all about the crazy race she’s doing in August, while recruiting a bunch of our friends…  And I’m not doing it with them. I’ve been asked numerous times why I’m not joining the team.  AND the reason is…

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Leg Series: Glute Bridge (exercise 3 of 4 for sexy legs)

Almost through our leg series!  This next exercise is a small, but mighty move. The glute bridge is great way to target

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Leg Series: Single Leg Deadlift (exercise 2 of 4 for sexy legs)

As a trainer, one of my favorite muscles to train is the hamstrings.  They just look so phenomenal when they’re toned and defined. Just in time for short/bathing suit weather, here is an exercise

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So, I ate a mango…

Sounds innocent enough, right?  Well, it wasn’t!  It was a disaster, let me tell you…

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Tough Mudder…. What Have I Done?!?

It’s official!  I’ve registered for the Tough Mudder this coming August.  Why?  I’ll give you 2 guesses, but if you know me you’ll only need 1

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Leg Series: Half Kneel to Stand (exercise 1 of 4 for sexy legs)

Here’s what most women think about when it comes to training/exercising their legs

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Substitute what?!?

Recently, I was reading a women’s health magazine and I came across an article that said what to substitute for certain foods.  Now, we’re not talking using apple sauce instead of oil in your baking here.  We’re talking, instead of cheese slices, use low fat cheese slices… Back it up…  WHAT?!  

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4 Cheap Ways to Stay Active

Staying active on a budget is easy!  You just have to be willing to get creative and try new things.  Spring is here and people are starting to crawl out of hibernation

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Early Summer Salad

I know it’s not summer yet… but it is the first day of spring and the weather has been outstanding!  I spent the day craving my favorite

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Top 5 Regrets of The Dying

Not exercising enough did not make the list :)  BUT the things that did are pretty valuable so I wanted to share! The article

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